Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

A few months shy of the eighth anniversary of meeting McIlroy, Kent will tee it up in a practice round at the 89th Masters on ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...