These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over ... fitness. Her exercise recommendations include the Spinal Wave Flow, Bulgarian Split Squat, Core Pilates, a ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... bone mineral density in post-menopausal women with osteoporosis or osteopenia.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

What works for you won’t work for the next woman, and the right weight for ... Factors that will influence your squat weight Squat technique: ‘A barbell back squat is a very technical exercise. With ...

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