Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

A few months shy of the eighth anniversary of meeting McIlroy, Kent will tee it up in a practice round at the 89th Masters on ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...