Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Saachi Pai offers simple advice on achieving weight loss, focusing on a calorie deficit. Losing weight is often considered a very daunting task, especially for those with a slower metabolism.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

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A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

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“I started being serious about my weight loss. And how I started first was to do hiking and walking. I joined a group of women in Nairobi West where we could walk together early morning from 5.30a ...

A young lady has warmed hearts online after sharing her incredible weightloss journey. She noted in a video that she had lost up to 38kg within 12 months.

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Sonia's viral video showing her transformation has clocked 3 million views on ... Sonia has shared multiple videos on Instagram, documenting her weight loss journey and offering diet tips. She also ...