Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

A recent investigation from the New York Times has emphasized the way that relationships are changing when one partner takes ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!