When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Byrne took the argument even further, stating women’s workout clothes are now so tiny, they’re akin to ... Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they ...

That's because so many factors are in play, including age, sex and metabolism.Men, for example, tend to have a higher metabolic rate than women ... a long time, it's worth it because exercise ...