We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Looking for something in the tank variety? Reebok is also selling Women's Workout Ready Mesh Back Tank Tops for just $10 after you add the promo code RBKFAN. With a regular retail price of $25 ...

It’s not been the best of times for Scotland women's soccer team. But things may be about to change after those hefty defeats by Germany. Well, when I say defeats, the Scotland Women’s ...

We’re not sure if we need any more breathing exercise videos from any other Marvel heroes anytime soon, however. But if they do decide to make some, we feel it’s probably Deadpool’s turn.

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group ...

Strength training, that includes lifting, and working on specific muscles of your body, is an important part of your overall exercise regimen, and should be part of your everyday regime. For women ...

Dr. Menon emphasizes that World Health Day should serve as a reminder for women to prioritize emotional and mental well-being too. “Walking in nature, practicing yoga, and seeking community support ...

A woman died after she was hit by a bus at the EDSA Bus Lane on Tuesday. According to a dzBB report by Allan Gatus on Tuesday, the woman crossed the bus lane as she was collecting plastic bottles when ...