If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Menopause is a natural part of a woman ... menopause, so can your bone density. Bone density often drops rapidly in the year before your final menstrual period and 2 years after.

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Looking for something in the tank variety? Reebok is also selling Women's Workout Ready Mesh Back Tank Tops for just $10 after you add the promo code RBKFAN. With a regular retail price of $25 ...

Mumbai: Will Pucovski, the holder of Australia Test cap 460, retired from all forms of cricket on Tuesday aged 27, after a long-term battle ... s scary), at 27 I have so much ahead of me and ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

We all know exercise is a cornerstone of a healthy lifestyle. It keeps us fit, boosts our mood, and generally makes us feel awesome. But have you ever wondered if that intense workout routine you're ...

Strength training, that includes lifting, and working on specific muscles of your body, is an important part of your overall exercise regimen, and should be part of your everyday regime. For women ...

Dr. Menon emphasizes that World Health Day should serve as a reminder for women to prioritize emotional and mental well-being too. “Walking in nature, practicing yoga, and seeking community support ...