A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Litchfield Christian Women will host a “Grand Ole’ Flag” brunch from 9 to 10:30 a.m. Friday, July 13, at First Lutheran Church, 703 S. Sibley Ave., Litchfield. Program will include “Celebrate the Past ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Pepsi's financial wellness partnership, the growing popularity of GLP-1 weight loss drugs and more top the list of core ...

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

New GLP-1RA weight loss drugs like Like Ozempic and Wegovy have become extremely popular in recent months but researchers ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

Advocates say microdosing reduces costs and side effects while maintaining weight loss, then can help with weight maintenance ...