These social-media-approved activewear jackets are your ticket to a snatched waist at the gym (or crunches), but which are the best to beat the rest? We take a look at our faves.

IT’S A GREAT ATMOSPHERE. THIS WILL BE THE FOURTH BOSTON MARATHON FOR QUINLAN. HER TRAINING APPROACH WAS DIFFERENT THIS TIME AROUND. SHE HIRED A TRAINER. QUINLAN SAYS SHE’S BEEN RUNNING FEWER ...

When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word “jacked” on its head.

Former President Hamid Karzai, in an Eid al-Fitr greeting, stressed the need to reopen educational centers for girls and remove work restrictions on women, viewing closed ... As the nation moves ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over ... and weight lifting for better health and strength.

If there's one item of clothing every woman's wardrobe needs ... Made from a super soft and stretchy denim, they feature a flattering mid-rise silhouette with an elasticated, bloat-friendly waistband ...

Punjab Chief Minister Maryam Nawaz Sharif has announced a six-month IT and digital skills training program for rural women. As part of this initiative, 27,000 rural women will receive scholarships ...

this mindset could be holding women back. In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well ...

But here’s the good news: strength training can help you fight back. I spoke to Annabelle Yeoh, an associate personal trainer at SuRge Strength & Results who works closely with women going through ...