Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Try to fill your abdomen with air instead of just your lungs. Purse your lips like you’re blowing on hot food and then breathe out slowly, taking twice as long to exhale as you took to breathe ...

You probably never gave this a thought. But to eat, you need to breathe. Chewing and digesting food -- like anything else you do with your body -- use oxygen. That means you need to work harder to ...

In a nutshell: Netherlands-based software engineer Wojciech Graj has created another unusual port of the iconic first-person shooter Doom, ingeniously embedding it within a Microsoft Word document.

Inspired by Dance! Our winter 2025 concert is an exploration of delightful, energetic, and beautiful music inspired by Dance. The concert features Respighi’s Ancient Airs and Dances Suite 3, and ...

Sam Kerr's trial for allegedly racially abusing a police officer will go ahead next month, more than two years after she was accused of committing the offenceread full article ...

Microsoft Word remains the standard way to create and share text documents, whether you’re in a corporate or educational organisation. In recent years, it’s definitely had its iron-clad grip ...