Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

The DVLA advises people to renew their licence on its official website as it is the quickest and cheapest method ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

The Spirit Airlines flight from Miami International Airport to Newark Liberty Airport cost me under $10, although it was ...

Wayfair's Big Outdoor Sale will help you prepare for summer in style with new patio furniture, outdoor rugs and fire pits.

Members of Congress have long suffered from the view that the give and take in the legislative branch was just a great big ...

Tuks' rugby team proved last night in Stellenbosch that where there is a will, there is a way when they beat Maties 29-19 in the Varsity Cup Tournament.

The Valdosta-Lowndes County Family YMCA is hosting the Y’s annual Healthy Kids Day from noon to 3 p.m., Saturday, April 26 at the Y’s 2424 Gornto Rd. location,  The YMCA encourages families to take a ...