Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

It's easy to get discouraged if you're trying to lose weight. From being too busy to exercise to not seeing the numbers drop ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...