Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

As we turn the calendar to July, we reach the halfway point of the year — a perfect time to hit pause, reflect and reset.

Recently published in the New England Journal of Medicine, results of the CO.21 (Challenge), a nearly two-decade long study ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Longevity expert Dan Buettner has studied the world’s healthiest communities to find out what helps people live to 100. Here ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...