Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Opioid addicts covered by Medicare and Medicaid are less likely to receive the mental health and substance use treatment that ...

Brett Glass helped shape Jonathan Alder’s youth football camp, starting all the way back to 2014. Now he’s back in Plain City ...