To become successful, you must uphold certain daily habits because success does not happen overnight. By being sincere with yourself, you will become more and better. Everyone is a work in progress, ...

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

where an independent review released stated a third-party instructor who led a strenuous training session for the school’s lacrosse team appeared to lack credentials to supervise group exercise ...

Journal Editorial Report: Congress may demand changes in California. Photo: Allison Dinner/Shutterstock California’s headlong rush to force people to buy electric cars, trucks, boilers and ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...

The Tufts men's lacrosse team and two other students participated in the workout led by a recent graduate ... The Idaho State Journal invites you to take part in the community conversation.