Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Opioid addicts covered by Medicare and Medicaid are less likely to receive the mental health and substance use treatment that ...

Brett Glass helped shape Jonathan Alder’s youth football camp, starting all the way back to 2014. Now he’s back in Plain City ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Patients with colon cancer who worked with fitness specialists to develop and implement a structured exercise plan survived longer than those who did not, according to the phase III CHALLENGE study.

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year later.

More families are looking for fresh ideas on how to plan summer fun that actually interests teenagers, as screen time, rising costs and packed schedules make planning tougher than ever.

Published in the New England Journal ... exercise is vital in our battle to beat cancer and the key is structured, supported physical activity, such as circuit classes, swimming and cycling. “The UK ...

Structured Exercise May Stop Cancer From Returning, Study Finds Yet another reason to stick to a structured exercise routine. Madison Freeman Jun 2, 2025 5:30 PM EDT ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

Exercise slashes risk of death in patients with colon cancer – study Approximately 31,800 people are diagnosed with the disease in the UK every year, according to Cancer Research UK estimates.