In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Her horizon broadened — sheltered existence gave way to interaction with men and women from various strata of society. She picketed shops, organised protests with gusto, and served a term in ...

When the mission comes to its bloody and hectic conclusion, the only utterance left hanging in the clouded air is the unanswered, blood-curdling shriek of a woman watching the men leave her bombed ...

Or do you want it to really help you get serious with tracking the nitty gritty of your workouts? Grace Walsh, Health Editor at woman&home, thinks the Fitbit Versa 4 is one of the best trackers ...

The artist behind US President Donald Trump’s official portrait at the Colorado State Capitol has spoken out for the first time, saying Trump’s scathing remarks about her work are threatening to end ...

It’s advisable to consult with a healthcare professional to determine what’s best for your personal health and fitness goals. Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Men and women may have the same symptoms and effects of diabetes. Women may additionally experience candida infections, urinary tract infections (UTIs), and vaginal dryness, among others.