Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Rep after rep of the same few exercises can get boring—and when ... which is way more beneficial to muscle building. Despite what calisthenics fans will tell you, the biceps pushup doesn't ...

Below, I'll break down the different levels of guidelines, starting with 150 weekly minutes, and then we'll get into what counts as exercise. At least two days per week of muscle strengthening ...

Alzheimer’s blood tests may one day allow patients and their doctors to track their individual progress in reducing risk, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein ... designed to promote recovery and aid weight loss. Each ...

Massage therapy is a popular way to reduce muscle strain and pain ... five speeds and four attachable heads to fit all your post-workout massage needs. Additionally, the Achedaway Pro Percussion ...