Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Research indicates that training each muscle group twice weekly produces superior results compared to once-weekly approaches. A total-body workout performed two to three times weekly works well ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

A full-body workout split involves exercising all the major muscle groups in each training session. Such a workout routine is particularly ideal for beginners and general fitness with some muscle ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Compound exercises move through at least two joints at the same time, using several muscle groups to complete the ... and knees are all stacked on top of each other. Want more dedicated tips ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

He spends about 45 minutes of his workout, six days a week, on strength machines. Each focuses on a different muscle group, a strategy called a workout split that allows one muscle group to rest ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...