The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

On ‘Whiskey Riff Raff’ buckle up for an unfiltered and unapologetic take on country music, life, sports, and all the craziness that comes with it. Laugh with us. Rant with us. Drink with us. “Country” ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

On the "Dudes on Dudes" podcast with Rob Gronkowski, Julian Edelman shared a funny moment he had with Saquon Barkley and ...

Two weeks before the league’s annual draft in Green Bay, Hunter told The Associated Press he’s not sure which position teams ...

Imagine my surprise a few weeks ago to find that the farm truck was no longer where I thought I’d parked it in the yard.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

A lad who has spent 'over 158 days' working out one of his trap muscles is also attempting to do the same with his leg. The ...

While it isn't exactly hypercar levels of power, it's significantly faster than it used to be before Vasily started monkeying ...

Last semester, crocheted goods, jewelry, food and more filled Eastern Illinois University’s Library Quad for the fall Small Business Fest. Now come spring, the vendors have returned.   Small Business ...