If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).

latrobe.edu.au Background Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction ...