Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve mental and emotional health.

There is a large and growing body of evidence on the health benefits of engagement in leisure activities (voluntary, enjoyable non-work activities, such as hobbies, arts, volunteering, community group ...

Dr. David Gibson, Psychiatrist, tells us about using a combination of TMS and ketamine infusion therapy to treat depression and anxiety, that has produced incredible results for some patients.

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...