Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve mental and emotional health.

There is a large and growing body of evidence on the health benefits of engagement in leisure activities (voluntary, enjoyable non-work activities, such as hobbies, arts, volunteering, community group ...

Dr. David Gibson, Psychiatrist, tells us about using a combination of TMS and ketamine infusion therapy to treat depression and anxiety, that has produced incredible results for some patients.

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at ...

Even if you can't get friends and family over, you can still boost your mental by playing solo games. 5. Connect With Old Friends. I’m sure they would love to hear from you! Hang out and have fun.

Find engaging speeches on International Yoga Day for students and teachers, including long, short, and 10-line versions.

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Hello, Silver Streak readers!A reminder that polls are open until 7 p.m. tonight for the special statewide primary for the ...

Arbor Circle provides various services, including mental health treatment and support for foster care. Carter highlighted that disadvantaged students could struggle even more during the summer.

Flexible work, mental health days, and paid paternity leave can act as a support in helping young fathers stay mentally well and productive at work and home. 4. Open the conversations.