David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Based on your weekly horoscope, it appears that this period will be particularly favorable for students who are seeking ...

Explore 5 outdoor activities that challenge boundaries, boost well-being, and create lasting memories while connecting with ...

On Wednesday, April 2, the Pattaya City Expats Club (PCEC) had the privilege of hearing inspiring presentations on healthcare ...

I once heard a theory that when we close our eyes, we walk in a circle because we don’t want to get lost. Rajesh Thazhe Thatathil, one of the resort’s wellbeing practitioners who goes by Raj, had a ...

Kieran Joseph plays basketball for his own mental wellbeing and works with adults ... work in supporting young people with their mental health through basketball. Kieran Joseph, 30, left his ...

And for parents, faculty, or anyone who works closely with young adults, it’s a familiar concern. The youth mental health crisis. On Friday, Dr. Thomas Insel, a psychiatrist, neuroscientist, and ...

What Salary You Need To Be Middle Class in Every US State The deepest US lake is closing to tourists for at least 3 years Harvard nutritionist eats these 5 foods to keep her 'immune system strong ...

Trump takes on Canada again with sweeping new tariffs on goods including autos No more hand luggage drama as UK airport makes major change to security rules North America is 'dripping' down into ...

While this may not be an indicator of cognitive decline, it is important to engage in behaviors that promote happiness and restfulnesss for mental health. Meditation, yoga, deep breathing exercises ...