Dr. David Gibson, Psychiatrist, tells us about using a combination of TMS and ketamine infusion therapy to treat depression and anxiety, that has produced incredible results for some patients.

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

Find engaging speeches on International Yoga Day for students and teachers, including long, short, and 10-line versions.

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

On a mental health scale hanging on the wall of the Serenity Mental Health Center in North Austin, she describes herself at a 1 on the scale: I don't want to be in my life.

10 Happy Activities To Do Every Day Despite The Current Gloom To Boost Mental And Physical Health While it is normal to feel extremely anxious and overwhelmed with the constant influx of war ...

A new study has evaluated 15 activities that protect and boost mental well-being. ... Two mental health outcome measures were used to examine changes in mental health and well-being.

Research also reveals that arts and crafts are better for your mental health than meditation, ... Most popular craft activities to boost mental health. 1. Drawing, sketching or doodling - 59%. 2.

OLD SAYBROOK, Conn. (WNTH) — The popularity of “grandma hobbies” is swirling on social media, as teens are finding peace and comfort in old school activities like knitting, croche… ...

On Sunday, March 9, Chalom will host Simcha of Serenity, ... and other self-care activities. ... expanding into wellness and mental health is a natural extension of what Mazal Market represents.

Serenity is aiming to move into its new offices by April 1, and the expansion will hopefully help ease some of the mental health needs of local people who have had to travel to other towns such as ...

Our mental health awareness prevention education program, "Mental Health Matters: Let's Talk About It" encourages students to take care of their mental health and support one another. In line with the ...