Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Hemophilia is a bleeding disorder. Every year April 17 is marked as World Hemophilia Day. The psychological journey of living with hemophilia is often as challenging as the physical one. Uncover the ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Apple just announced a new fitness challenge for Apple Watch users to celebrate the product’s 10th anniversary, with a special reward.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

President of the 78th session of the General Assembly, Mr. Dennis Francis, Remarks at the commemoration of World Football Day, 22 May 2024 The International Day of Sport for Development and Peace ...

It’s called Global Close Your Rings Day and it’s got some data to nudge the skeptics.