For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It reminds me to take regular breaks from my desk during the work day, and encourages me to ... “Doing some physical activity ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle. The World Health Organization (WHO) designated this ...

ABU DHABI, 6th April 2025 (WAM) -- The UAE will mark World Health Day tomorrow. This year ... ensuring timely treatment and follow-up to prevent physical and cognitive disabilities and reduce ...

Sunday is World Physical Activity Day, a global initiative to promote the benefits of staying active. In 2022, the World Health Organization (WHO) officially designated Apr 6 to raise awareness ...

April 6th marks World Physical Activity Day. The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.