A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

It's one of life's mysteries that has tormented the greatest human minds throughout history and will likely continue to do so ...

For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

Studies show alarming rates of fatty liver disease in young Indians, prompting calls for lifestyle changes and early ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The new policy will go into effect immediately, and any evidence of antisemitism on social media, or the “physical harassment ... States for the rest of the world’s terrorist sympathizers ...