Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

I've been making prison fitness records ... plank. Jump the feet in between your hands back into the crouch position. From here, jump high with your hands overhead. On your descent, begin your next ...

In the United States last November the pollsters did not-too-bad overall. At national level, the reputable ones, on average, ...

DISGRACED snooker player Mark King admits his lifelong gambling hell began as a kid playing Yahtzee with his nan over PENNIES ...

AT&S’s Malaysian facility is located at Kulim Hi-Tech Park, an industrial park which is a stone’s throw away from the ...

A Nigerian Catholic bishop standing in the breach to alert the world about Christian persecution in Benue State has drawn verbal attacks and apparent escalating threats in recent weeks.

Lewis Hamilton's disqualification from the Chinese Grand Prix had repercussions beyond just a loss of World Championship points. The British racer also lost an all-time Formula One record he had ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

No one will be able to see who is signed up and no one can send messages except the Daily Record team ... surpass other mass killers around the world. "He had conducted in depth internet research ...

The seven-time world champion said he felt like he was in ... While Hamilton is F1’s greatest ever qualifier, having racked up a record 104 pole positions, question marks have been raised ...