Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

There is little Taiwan could do to stop a Chinese quarantine, blockade, or no-fly zone. China often conducts military ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Hilary Swank has a way of noticing the small things.

Martin Odegaard faces Real Madrid in Tuesdays Champions League quarter-final having bounced back from a challenging spell ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball ...