Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

There is little Taiwan could do to stop a Chinese quarantine, blockade, or no-fly zone. China often conducts military ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...