Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

SPRINGFIELD State Senator Christopher Belt advanced a measure to stop gym and fitness centers from cancelling or changing ...

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Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Warehouse clubs are typically designed to get you to shop more and spend more. The layout can be confusing; usually the ...

Looking for frugal ways to stay in shape? You can skip the gym membership and still get a good workout. There’s plenty you ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...