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Jim Lozier of Galion left the hospitality industry and operates three Snap Fitness facilities locally with his son.

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Forman Capital has provided a $53.7 million construction loan for Caltopia, a new multifamily development in the South ...

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...