Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This beginner-friendly flow will ...

Whether you're an experienced yogi or a complete beginner, incorporating yin yoga exercises into your weekly routine can ...