Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

From ceramics and weaving to taxidermy, here are five practices that are affordable, intriguing — and a great distraction.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...