Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

According to Pallav Bihani, Founder and CEO of Boldfit, yoga is more than just a workout. It's a way to become more present, balanced, and in tune with your body. Whether you're a complete beginner or ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga Day 2025. Yoga is an ancient Indian practice that harmonizes mind, body, ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

2 game-changing Yoga asanas for beginners: Shilpa Shetty shows how to master Virabhadrasana and Skandasana Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.