By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Take your Power Yoga practice to the next level with yoga blocks! This dynamic, full-body Power Yoga flow will help you build strength, improve flexibility, and deepen your alignment using blocks as a ...

No matter what level, this yoga space is clean and spacious with a clear manifesto for its users: ‘there are no limitations’. Users of all levels are invited to join in on most of Fierce Grace’s ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

Blocks are your friends ... which are staples for hot yoga lovers. If you’re a yoga beginner without a mat, an Amazon Basics yoga mat or similar will save you money in the short term.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“The room is used for block women to do yoga thrice a week. The key was with the block association all these years. The block would also maintain the structure. Out of the blue, we received a letter ...

This type of yoga is perfect for beginners wanting to include wellness in their daily lives without much physical effort. With restorative yoga, one can improve flexibility, sharpen mental clarity ...