A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

The best yoga accessories for yoga classes or home workouts.

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.