The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

Welcome to Day 19 of your yoga journey! This 15-minute evening yoga flow offers gentle stretches to release tension and reset ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

Get ready to move, sweat, and smile in this 40-minute intermediate yoga flow that blends strength, mobility, and playfulness.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Keri Dolores Mancini, a yoga instructor and Bergen County native, died unexpectedly on Monday, April 14, 2025, according to ...