When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Keeping yourself balanced, bring your left hand to your front foot ... if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four ...

Yoga Poses Beginners Can Try Now The following poses ... you may need to place a prop behind you on which to rest your hand.

This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Promoting traditional eating practices, she emphasised the benefits of using the right hand which enhances energy flow and digestion. Maayan Ben Dov, who claims to be certified Master of Yoga and ...