All you are really expected to do is use warm water and mix a little dish soap in it. Using a rag or towel, rub the solution across your large yoga mat in a circular motion. Be careful not to ...

Reusable water bottles can be made from stainless steel, ceramic, glass or even plastic, though this must be BPA-free, to ensure it is non-toxic. Stainless steel bottles are durable and will keep ...

sweat and grime and can be done using a mild detergent and water. Disinfecting requires using a commercial disinfectant that kills germs and bacteria. When using your own mat — at home or in the ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Your yoga mat ... whether your mat has special instructions. If not, make your own mix: one cup of white vinegar (or witch hazel) mixed with four cups of water in a spray bottle should do the ...

Judging by the growing numbers of us carrying around personal water bottles, as well as the rows of bottled water on supermarket shelves, the health messages about the importance of being well ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

The immense benefits of yoga in ... Cork mats can feel slippery when dry, which is why one of the ways to improve the traction is to spritz some water from a spray bottle on the mat before you ...