Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing ... at your heart centre in Anjali Mudra (prayer position), and take a few deep breaths to centre ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Or, bring your first finger and thumb together on each hand for “gyana mudra,” which symbolizes unity and ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...

Those new to yoga often ... floor and rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your front ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

He lives by the ‘yoga everyday’ motto printed on his ... alternative therapies such as marma (pressure) points and mudras (hand gestures). While Bothra is not a believer of the 70-hour ...