When New York mayoral candidate Zohran Mamdani was recently criticised online for eating with his hands, the backlash ...

Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

Close up of yoga teacher's hands performing a sequence of mudras, symbolic hand gestures in yoga and meditation, promoting energy flow and focus Royalty-free licenses let you pay once to use ...

As a Mudra, this practice has a quieting effect on the mind. It creates stability and relaxation. Done with a feeling of humility and ‘letting go’, it helps cultivate surrender to the will of the ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind.

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind. Read on to know how mudras can help you sleep soundly. Written by: Manali Momaya ...

Yoga Mudras For Sleep: While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

I f you're familiar with images of the Buddha, you have probably noticed that he is often depicted with his hands in certain positions. The same is true for imagery related to meditation and yoga.

What are mudras? Mudra is a Sanskrit word for “sign.” Mudras are hand gestures often depicted in Buddhist art that are used mostly in the practice of meditation and yoga.

In yoga, hand mudras are symbolic motions that are frequently employed to channel the body's energy flow during pranayama and meditation. These motions improve mindfulness, focus, and concentration.