Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

A dermatologist revealed two bad habits men tend to have more than women when it comes to skin cancer prevention.

Regular heavy drinking could be doing more damage to your brain than simply clouding your memories of a wild night out — and what constitutes “heavy” drinking may be a lot less than you think.

Japan stopped using the MMR vaccine seven years ago - virtually the only developed nation to turn its back on the jab. Government health chiefs claim a four-year experiment with it has had serious ...