Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

RALEIGH, N.C. (WNCN) — In a sold-out puppy yoga class, the Rosecomb Beer Garden in Cary was full of laughter and joy early Sunday morning. The Triangle Beagle Rescue of North Carolina hosted a yoga ...

Here’s everything you need to know about three-person yoga poses ... engaging poses you can try with your friends. These four poses require collaboration, trust, and teamwork, making them perfect for ...