Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

You can often spot her either running in parks or practising yoga ... on to the pose for a few seconds and repeat it 2-3 times. Also known as the cobra pose, this pose is extremely easy and ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated ...

Here’s everything you need to know about 3-person yoga poses and how to execute them with your friends and loved ones. 3-person yoga poses are collaborative yoga practices that involve three people ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Lower back pain is one of the most common types of pain people experience ... Hold on to the pose for a few seconds and repeat it 2-3 times. Also known as the cobra pose, this pose is easy ...

In addition, poses that are strenuous on the shoulders and wrists, such as downward-facing dog, can be worse on overweight people. For this reason, thicker yoga ... three parts, making it very ...

Gisele Bündchen is starring in her first campaign post-baby. The supermodel, 44, appears in a beachy promo video for Swedish ...

For the outing, the supermodel, 44, wore a simple black activewear ... a source told PEOPLE that as she settles into life as a mother of three — she is also mom to daughter Vivian, 12, and ...