Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Bryan Adams is prepping the release of a new album and a fall arena tour with Pat Benatar. He tells us what to expect from ...

Star Wars Day Celebration: The historic Tampa Theatre will be screening the original trilogy of “Star Wars” films on Sunday ...

Let’s just say that I ended up ordering far too many pairs of leggings that were either so tight that they left marks on my ...

An excellent way to link these sights is by bicycle; rent a CitiBike and follow the curvy, paved promenade from leafy Lummus ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

Your Day: The cosmic setting is sending some electrifying energy your way, Aries. It’s one of those days when motivation ...