Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ - Just over a quarter of adults in the UK – ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Keerthy Suresh maintains her fitness with an extensive workout routine. She begins with 30 minutes of cardio that's combined with muscle toning exerc ...