You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Are you having children? Not having kids? Are you concerned about the U.S.'s declining birth rate – or do you even care?

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help you through your personal struggles ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Were you at Goodison Park or following from elsewhere? Come back to this page on Monday to find a selection of your replies ...

Were you at the game or following from elsewhere? Come back to this page on Wednesday to find a selection of your replies ...

Stress, as we know, has a huge impact on all aspects of life from mental to physical, causing chronic pain. According to the ...

In a symbolic move, the Congress party convened a CWC meeting at the Sardar Vallabhbhai Patel Museum in Ahmedabad, aiming to reclaim Patel's legacy. Mallikarjun Kharge criticized the BJP-RSS for ...

“I always tell patients, ‘You cannot force yourself to ... Since our brains tend to “shuffle” between random thoughts during quieter periods, giving our brains a calming or neutral ...