Doctor shares truth behind whether viral 'mouth taping' trend is actually benefitting you
Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...
Stylist2y
Should you breathe through your nose while running? Why shutting your mouth can make you a faster, stronger runner
When I first started to run as a teenager, my dad gave me two instructions: “Don’t stop, however slowly you go,” and “Shut your mouth ... allows you to pace better, use energy more ...
Stylist2y
Can mouth taping really lead to better sleep? We asked doctors to weigh in
Mouth taping is all over TikTok once again, with users swearing by it for better, deeper sleep alongside additional benefits. But just how safe and effective can taping your lips shut while you ...