More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

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Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The good news? You don't have to give up junk food entirely to stay healthy. Fitness coach Raj Ganpath on his social media platform Instagram shared some surprising tips on how to indulge in junk food ...

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